Entrevistas y Competencias
Nayfer Tovar
PRO/AM Latin American Championship México 2024, Categoria Swimsuit Model. Nayfer ganadora del 1er lugar.
Video
Coaching
Strength
Cardiovascular Conditioning Program
Designed to improve cardiovascular health and enhance endurance, this program incorporates activities such as running, cycling, rowing, and more.
Coaching
Fitness
Weight Loss Program
Tailored for individuals looking to shed excess weight, this program combines a balanced exercise routine with nutritional guidance. It includes a mix of cardio exercises, calorie management and more.
Coaching
Strength
Flexibility and Mobility Program
Focusing on improving flexibility, joint mobility, and overall range of motion, this program incorporates stretching exercises, yoga, and mobility drills.
Coaching
Strength
Functional Training Program
To improve everyday movement patterns and enhance functional fitness. It includes exercises that mimic real-life activities and challenges your body in.
Coaching
Strength
Sports-Specific Training Program
Designed for athletes or individuals interested in specific sports, this program focuses on improving performance in a particular sport or activity.
Coaching
Fitness
Mind-Body Wellness Program
Mind-Body Wellness Program: This program emphasizes the connection between physical and mental well-being. It incorporates activities such as yoga, meditation, and mindfulness practices
Coaching
Strength
Senior Fitness Program
Tailored for older adults, this program focuses on maintaining strength, flexibility, and balance to support healthy aging. It includes low-impact exercises, gentle strength training, and activities that enhance stability and mobility.
Transform Your Body. Start Today.
